Yoga therapy is a mind-body practice that focuses on your Physical, Emotional and Mental Health. The practice uses movement, Mindfulness, Meditation, Relaxation and Breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider.

Benefits of Yoga

  • A sustained practice results in weight loss
  • Improved blood circulation, which improves skin quality and texture
  • Delays overall ageing and is therapeutic by nature
  • Improves physical stamina
  • Good for gut health and improved digestion
  • Enhances fertility and reproductive health
  • Improves sleep cycle
  • Improves concentration
  • Reduces stress
  • Improves immunity
  • Prenatal Yoga
Prenatal Yoga

Prenatal yoga aims to reduce the discomfort and pains associated with pregnancy. Prenatal yoga teaches some handy breathing exercises that can be pretty helpful to induce normal labor. Some techniques taught in prenatal yoga can also be part of postnatal yoga. This form helps new mothers to lose some weight gained during pregnancy.